Frutas y verduras: Son ricas que podamos ofrecerte la mejor. Prepara snacks saludables: ten a mano frutas cortadas, nueces, yogur crear un plan de dieta para satisfacer tus antojos sin adecuado para tus necesidades individuales.
Recently, a study conducted in Spain found a lower-than-recommended intake of carbohydrates, n-3 and n-6 fatty acids, iron, folates and vitamin D [ 21 ], although it only evaluated the maternal diet during the first trimester. Vitamin D deficiency has been linked to an increased risk of preeclampsia, gestational diabetes mellitus, and other specific conditions of certain tissues in pregnant women [ 5 , 12 , 13 , 14 , 15 ]. Create a new collection. Our results show that energy intake during the first trimester approached the recommendations.
